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HomeWim Hof Intermediate Students
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Breathing, Cold Showers, Exercise, Healing Sleep and Nutrition for MaximumHealthy©™ Living!

I like targeting/doing the Wim Hof Breathing Rounds two to four times a day. :Roy: Thompson 
Wim Hof Breathing followed by Burst Training works well together>>

Wim Hof Cold Showers Start with 2 Seconds adding a little as You are Comfortable With!

1 NO OILS              2 NO GRAINS         3 NO SUGAR         4 NO PHARMACEUTICAL DRUGS     Necessary Nutrients
Over The Counter & Prescription Pharmaceuticals Kills Telomeres Enzymes Shorting Our Lifespans.
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Wim Hof Breathing followed by Burst Training works well together>> GO TO BURST TRAINING

Eliminate Physical & Mental Diseases, Illnesses & Sicknesses from your human body & mind, Over a
Million Already Have. This is a system you do not have to believe it will work for it to work. It Works!
WAIT FOR VIDEOS TO POPULATE        We are Made to Be Happy, Strong & Healthy! Wim Hof
Choose any of the Wim Hof Breathing Guides You Like Best Top of Page & Breath. 
You do not have to hold your breath to the end of any session. When you feel that you have held your breath as long as you can, take a deep breath in and hold that breath for about ten (10) seconds if you can while squeezing your belly and your head, and then breath normally again.  It is that simple! 

Science & now History of Multiplying Years & Millions of People's Lives Proves it works, if you work it, It Works!
It Works, If You Believe It Works or You Do Not Believe It Works, It Works
.   "This Shit Works!" Wim Hof "
"Look At It As No Cost Health Insurance." :Roy: Thompson

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No Matter What We Believe, It Is Never A Time to do anything better than
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THINK ABOUT THIS: Meany of Our Personal Beliefs change over our life times & nowhere
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For Me or You to do less than Loving Ourselves [Selfness Not Selfishness], One Another & All Our Neighbors
including All Yours & Their Children would be to give up all the power for good Our Togetherness Provides All of
Us. In the united states the Power of Our Constitution and Bill of Rights, Mutual Respect and Honor, Freedom &  
Liberty this kind of Togetherness affords us all, as We The People!  The True Republic Government of Ourselves!

Portable Farming: Backyard & Rooftop Project for Rural Areas & City Blocks

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