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13)_OMAD-One Meal A Day, Intermediate & Long term Fasting          WORKS WELL WITH 03)
   One Meal A Day?                                                                          ATHLETES

1 NO OILS              2 NO GRAINS       3 NO SUGAR         4 NO PHARMACEUTICAL DRUGS     Necessary Nutrients
     
Over The Counter & Prescription Pharmaceuticals Kills Enzymes. Killing Telomeres Enzymes, shortens lifespan.
Structured Water             6 Salt            7 OMAD & INTERMEDIATE FASTING   8 Hemp, Raw Seeds and Leaves.
       

  Raymond Francis 8 16 Diet                             The Science of Fasting Documentary