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 04) Burst Training: Fat Loss, Muscle Building & Age Slowing, Excising Only 16 Minutes Every Other Day

Burn FatIncrease Muscle & Slow AgingExercising 16 Minutes ⇊M-W-F or EveryOtherDay⇊

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^Above^ 60 sec. Bust Training & 3 Minute Rest Timers^
gallon water jugs make good beginner Dumbbells.  



















Burst Training and Wim Hof Breathing works well together>> GO 2 WIM HOF BREATHING 



Stretching Science, Science Fiction & Some Facts: