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) Burst Training: Fat Loss, Muscle Building & Age Slowing, Excising Only 16 Minutes Every Other Day
Burn FatIncrease Muscle & Slow AgingExercising 16 Minutes ⇊M-W-F or EveryOtherDay⇊
< Burst Training  (16 Minutes M-W-F or Every 2 Days) Videos Left <
    
^Above^ 60 sec. Bust Training & 3 Minute Rest Timers^
gallon water jugs make good beginner Dumbbells.  



















Burst Training and Wim Hof Breathing works well together>> GO 2 WIM HOF BREATHING 

Exercise Stretching, Breathing, Improving Your Balance & Testing Your Health....


How OMAD One Meal A Day & Intermediate & Full Fasting Can Help Fully Energize Your Life!

Couch Potatoes Out Live Athletes & MDs, Why? And How You & I Can Out Live Both!.

90 Essential Nutrients | Dr. Joel Wallach | Youngevity | Ultimate Classic




     
01) Natural Action Structured Water,    02) 90 Essential Nutrients,    03) NOBEL Science,    04) Burst Training



Videos, Outside Materials & Members Opinions in or linked herein are for general content, not for agreement with use of words, ideas, concepts or religion.
Ouachita Parish Louisiana, Monroe, West Monroe, Where Saving The World Together Began.            BUY LOCAL
NOTE  Writing, videoed Materials and Conclusions by STWT's 1st 1997 Member, ":Roy: Thompson" and Others

in or linked to this website are for general content, not for agreement with use of words, ideas, concepts or religion.
No Matter What We Believe, It Is Never A Time to do anything better than
"Loving Yourself, 
All Your Family, Loving One Another, Loving All Your Neighbors & All Their Children Also! 
THINK ABOUT THIS: Meany of Our Personal Beliefs change over our life times & nowhere
in our lifetimes is experiencing discord, discontentment, Us vs Them! Good 4 Us or Anyone Else! 

Saving The World Together's Plan & Purpose for Us Members, Is Not being a beliefs separated Peoples but
a Loving Ourselves, Loving One Another & Loving All Our Neighbors Networking Society. 1 for All & All for 1.


For Me or You to do less than Loving Ourselves [Selfness Not Selfishness], One Another & All Our Neighbors
including All Yours & Their Children would be to give up all the power for good Our Togetherness Provides All of
Us. In the united states the Power of Our Constitution and Bill of Rights, Mutual Respect and Honor, Freedom &  
Liberty this kind of Togetherness affords us all, as We The People!  The True Republic Government of Ourselves!