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 03)- For Beginners,    For Intermediate Students,    For Advancing Students,    For Paying Students
Breathing, Cold Showers, Exercise, Healing Sleep and Nutrition for MaximumHealthy©™ Living!
  Wim HOF      Nobel Prize      Breathing

  Before practice breathing please watch this Safety-Video:  

<Breathing Bubble <audiovisual guide helps maintain rhythm, pace during  sessions. Simply watch bubble as it expands & contracts, follow with your breath. Wim breathes alongside you, Entrancing background sounds help tune out surroundings, allowing you to focus on nothing but your breath.

I like targeting/doing the Wim Hof Breathing Rounds two to four times a day. :Roy: Thompson 
Wim Hof Breathing followed by Burst Training works well together>>

Wim Hof 2 Second Cold Showers Start 2 Seconds adding a little as You are Comfortable With!

1 NO OILS              2 NO GRAINS         3 NO SUGAR         4 NO PHARMACEUTICAL DRUGS     Necessary Nutrients
Over The Counter & Prescription Pharmaceuticals Kills Telomeres Enzymes Shorting Our Lifespans.
Structured Water                      6 Salt SaltWorks       7 OMAD & Intermittent Fasting   8 Hemp, Raw Seeds & Leaves
   Our Hearts Desire is for us to Grow, Invent, Love & Thrive Together in a MaximumHealthy©™
  Ecological, Economical, Physical and Social Environment of Love.
   Your Sponsoring will be helpful and much appreciated?  Thanks!

Nobel Prize Winning Research show Enzymes, "Telomeres" shorting, leads to human death. Pharmaceuticals
Over The Counter & Prescription Pharmaceuticals Kills Enzymes "Telomeres" shortening Human Lifespan. All Pharmaceuticals have Effects, If You Want To Sell The Effects, You Sell the Effect for helping a patent feel better while the Pharmaceutical itself is killing enzymes "Telomeres" shorting human lifespan but causing humans to feel better before the other effects show up as other deseases which is an oportunity to sell the patient other Phamaceuticals for helping them feel better. A most profitable synerio for the MD and for the pharmiceutical Company making profits but not so much for the patient going to the MD!
  :Roy: Thompson

Eliminate Physical & Mental Diseases, Illnesses & Sicknesses from your human body & mind, Over a
Million Already Have. This is a system you do not have to believe it will work for it to work. It Works!
WAIT FOR VIDEOS TO POPULATE        "We are Made to Be Happy, Strong & Healthy!" Wim Hof
Choose any of the Wim Hof Breathing Guides You Like Best Top of Page & Breath. 
You do not have to hold your breath to the end of any session. When you feel that you have held your breath as long as you can, take a deep breath in and hold that breath for about ten (10) seconds if you can while squeezing your belly and your head, and then breath normally again. It is that simple! 

Science & now History of Multiplying Years & Millions of People's Lives Proves it works, if you work it, It Works!
It Works, If You Believe It Works or You Do Not Believe It Works, It Works
.   "This Shit Works!" Wim Hof 
"Look At It As No Cost Health Insurance." :Roy: Thompson

Videos, Outside Materials & Members Opinions in or linked herein are for general content, not for agreement with use of words, ideas, concepts or religion.
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NOTE  Writing, videoed Materials and Conclusions by STWT's 1st 1997 Member, ":Roy: Thompson" and Others

in or linked to this website are for general content, not for agreement with use of words, ideas, concepts or religion.
No Matter What We Believe, It Is Never A Time to do anything better than
"Loving Yourself, 
All Your Family, Loving One Another, Loving All Your Neighbors & All Their Children Also! 
THINK ABOUT THIS: Meany of Our Personal Beliefs change over our life times & nowhere
in our lifetimes is experiencing discord, discontentment, Us vs Them! Good 4 Us or Anyone Else! 

Saving The World Together's Plan & Purpose for Us Members, Is Not being a beliefs separated Peoples but
a Loving Ourselves, Loving One Another & Loving All Our Neighbors Networking Society. 1 for All & All for 1.

For Me or You to do less than Loving Ourselves [Selfness Not Selfishness], One Another & All Our Neighbors
including All Yours & Their Children would be to give up all the power for good Our Togetherness Provides All of
Us. In the united states the Power of Our Constitution and Bill of Rights, Mutual Respect and Honor, Freedom &  
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