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03   Wim Hof: For Beginners   Intermediate+   Advanced   Courses  Testimonies    Nutrients
  Breath of Life!  
   Wim HOF    Nobel Prizes 

  Before practice breathing please watch this Safety-Video:  

<Breathing Bubble <audiovisual guide helps maintain rhythm, pace during  sessions. Simply watch bubble as it expands & contracts, follow with your breath. Wim breathes alongside you, Entrancing background sounds help tune out surroundings, allowing you to focus on nothing but your breath.

I like targeting/doing the Wim Hof Breathing Rounds two to four times a day. :Roy: Thompson 
Wim Hof Breathing followed by Burst Training works well together>>

Wim Hof 2 Second Cold Showers Start 2 Seconds adding a little as You are Comfortable With Every Day!

Eliminate Physical & Mental Diseases, Illnesses & Sicknesses from your human body & mind, Over a
Million Already Have. This is a system you do not have to believe it will work for it to work. It Works!
WAIT FOR VIDEOS TO POPULATE        "We are Made to Be Happy, Strong & Healthy!" Wim Hof
Choose any of the Wim Hof Breathing Guides You Like Best Top of Page & Breath. 
You do not have to hold your breath to the end of any session. When you feel that you have held your breath as long as you can, take a deep breath in and hold that breath for about ten (10) seconds if you can while squeezing your belly and your head, and then breath normally again. It is that simple! 

Science & now History of Multiplying Years & Millions of People's Lives Proves it works, if you work it, It Works!
It Works, If You Believe It Works or You Do Not Believe It Works, It Works
.   "This Shit Works!" Wim Hof 
"Look At It As No Cost Health Insurance." :Roy: Thompson


No Matter What We Believe, It Is Never A Time to do anything better than
"Loving Yourself, 
All Your Family, Loving One Another, Loving All Your Neighbors & All Their Children Also! 
THINK ABOUT THIS: Meany of Our Personal Beliefs change over our life times & nowhere
in our lifetimes is experiencing discord, discontentment, Us vs Them! Good 4 Us or Anyone Else! 

For Me or You to do less than Loving Ourselves [Selfness Not Selfishness], One Another & All Our Neighbors
including All Yours & Their Children would be to give up all the power for good Our Togetherness Provides All of
Us. In the united states the Power of Our Constitution and Bill of Rights, Mutual Respect and Honor, Freedom &  
Liberty this kind of Togetherness affords us all, as We The People!  The True Republic Government of Ourselves!

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